Anxiety Program structure.
In addition to the introduction there are two resource libraries.
The first ...
is a compilation of various thoughtful, encouraging and determination driven thoughts and explanations designed to help the listener to simply understand why they feel as they do. Using suggestion, explanation, imagery and metaphor these tracks are informational, designed for easy listening, easy explanation and therefore easy to understand.
Remember none of this has to be difficult!
This first resource library ...
is packed with information, explanation and generally gives you an understanding of what is going on inside, why you feel the way you do, but without the medical and technical speak which so often is heard but means little. This resource library, is simply listened to as an audio recording, it is not hypnotherapy however it is an important part of the process because it explains to you, about how your internal energy is used, and depleted!, it mentions each moment being an end and a new beginning, physical responses, the mind and body working together, the emotional balloon, the conscious and subconscious, the fears about the medical professionals missing something and explains positive alternatives to the words ‘I can’t’ Because you can!
The second ...
is a compilation of tracks to aid the management and recovery of yourself while going through the program. Providing continuing encouragement, explanation and considerations to aid the learning and understanding processes. Using suggestion, imagery and metaphor these recordings are also informational, designed for easy conscious listening. It is taken after the two familiarisation sessions (explained below).
This resource library, prepares you for new learning’s, which will be mentioned during, and through the program. It mentions, now and then, mind armies, setbacks, the light at the end of the tunnel, gives an easy explanation of positive thoughts releasing negative emotion, orbits of thought, unfamiliarity is not wrong, being perfectly you, taking time off from recovery, the old wizard, and the onion of memory!
Here to help ...
Anxiety Hypnosis Treatment
A full anxiety treatment audio program for home use.
