Familiarisation sessions

Familiarisation in session 1

A simple easy session of beginning the process of moving on in a structured way, simply easing you in to the process of working with this audio program.

It is important that the process you are working with is understood, structured and easy, and this session is so easy to do! (as is the entire program). You have chosen to find a solution and to help yourself to move on in a more comfortable way. This is that first important step. Relaxation and calmness, a guided beginning to the process of relearning to feel better. There is nothing rushed or demanded, it is simply part of the process, and because it is fairly short at approx 18 minutes from beginning to end, you know that this will be something you can work with.

Familiarisation in session 2

Continuing the gentle process, starting to feel familiar with the program, and working with the familiar voice of Michael. Developing comfortable change through this gentle session of encouragement and developing of relaxation. Again it is relatively short at approx 23 minutes, so you know there is plenty of time.

The two familiarisation sessions allow you and your subconscious to recognise that you are safe, the process is easy, and there is nothing for you to do except be comfortable and still as you relax, and become familiar with taking time for you, time to learn and relearn and to know that you are on a gentle journey of your choosing.

10 Structured Interlinked sessions

These sessions, along with the specific OPSIM (ongoing progressive session induction method) listening schedule are the powerhouse of this program, building on the preparation of the resource libraries and the familiarisation sessions which have laid a foundation of understanding, calmness and developing awareness of your own ability to learn and relearn and to do something different. Using hypnotherapy, relaxation, suggestion, metaphor and guided imagery these sessions now help you to once again develop and build your inner energy, help to develop confidence and self esteem, provide suggestions for reducing and defusing negative thought patterns and negative beliefs and expectations.

We know and you know that more than relaxation is needed. New thoughts, learning’s and understanding are needed if you are to make a difference. Self encouragement, confidence and a range of learning’s all go towards helping you to do exactly this.

And all this in a structured and gentle program. We learn well when we are relaxed, comfortable and confident; this program will help and encourage you to do that. The structure is there and the guidance and the experience from a therapist who has been in practice since 1986 is there to guide and help you.

And to conclude there is a track of ambient music for your self relaxation.