Anxiety Audio Program 120

This major 6 x CD audio program contains over 6 hours of recording, covering:

A clear introduction:
2 ‘resource library sessions (Between them containing 19 important explanations and descriptors)
2 ‘familiarisation’ sessions, helping you to become familiar with the process of working towards
  your goal, gently and easily.
10 structured interlinked audio sessions.
 1 track of ambient music for self relaxation.
And a structured listening schedule using Michaels’ proven OPSIM approach.

From the start, the introduction is about you, the mind and body response.
It does not pad out and fill the session in masses of detail about the complexities of the anxiety state, or the physical responses, it is assumed you know enough about the anxiety state anyway, or you may choose not to know too much.

It introduces the author Michael Mahoney; a medical centre based Clinical Hypnotherapist based in Cheshire, England, well known for his effective hypnotherapy programs, and for his ability in making complex matters easy to understand.

In addition there are examples of good and bad anxiety, it recognises and acknowledges the journey you are taking, and yet it also recognises your ability to change, recognising your decision to do something different.

This major recording of over 6 hours is structured with an accompanying listening schedule, captured on 6 CDs, or available on MP3 download.

Michael believes it is important to structure recovery. It takes some time for the anxiety to develop, it takes time for it to become familiar, and while we don’t like or want this to become familiar, it does.

And of course because of this it will take some time and structure to become familiar with releasing the anxiety, and also for the new positive thoughts and feelings to become familiar too. And it also takes time for you to become familiar in taking part in your own healing. This takes time and structure. These recordings are the mechanics of the process. Compare the depth of this program to others; compare the structure and running times of the sessions to others on the market.

Anxiety is not a condition where there is a fix in a few minutes, if there were then anxiety would not exist, the pain, anguish, disappointment frustration and reduced quality of life which affects so many people would just not exist. This program is an aid in your journey of recovery. The journey will not be the easiest journey you have ever taken, but it wont be the most difficult you have ever taken either.

No matter what else you have tried, disappointments you have had, when you feel the time is right, try this, work with it and contribute to your own healing and learning, and moving on, all in a gentle, structured way.

This anxiety audio program can be used alone, or in conjunction with other treatment methods. If you are anxious, or are a little nervous, or you simply just want to feel better, this is the program for you.

With clear structure, imagery, suggestion, considerations, options of choice and descriptors all to help you, you can be sure that plenty of thought and planning has gone into this audio recording.